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Recipes View all
Step up the flavor with this piquant dipping sauce good for water bamboo shoots or other crisp vegetables.
A rainbow on a plate! With tomato and pepper, this salad is rich in vitamin C.
A favorite in Nigeria, this tasty recipe calls for jute mallow, but it can be made with okra, amaranth, cowpea leaves or other greens.
Discover Indigenous Vegetables! View all
An annual that grows to 1.5 meters or more, okra produces a beautiful, cream-colored flower and edible, green or purple pods. The pods are high in folic acid, which helps produce healthy red blood cells and prevent anemia in children and adults.