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Recipes View all
Quick nutritious patties that are easy to prepare.
A rainbow on a plate! With tomato and pepper, this salad is rich in vitamin C.
A favorite in Nigeria, this tasty recipe calls for jute mallow, but it can be made with okra, amaranth, cowpea leaves or other greens.
Discover Indigenous Vegetables! View all
This biennial or perennial herb grows to 1.5 meters in well-drained, moist sandy soils in East Asia. Leaves and stalks can be consumed raw or cooked, and the roots make an excellent pickle.