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Recipes View all
Step up the flavor with this piquant dipping sauce good for water bamboo shoots or other crisp vegetables.
A rainbow on a plate! With tomato and pepper, this salad is rich in vitamin C.
A favorite in Nigeria, this tasty recipe calls for jute mallow, but it can be made with okra, amaranth, cowpea leaves or other greens.
Discover Indigenous Vegetables! View all
This prolific vine grows up to 6 m tall with a flower stalk a meter in length. The succulent leaves and tender stems are high in beta-carotene and can be eaten raw or cooked.