AMARANTH (Traditional African Vegetables)
Traditional African Vegetables
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Traditional African Vegetables
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A light touch at harvest and a bit of culinary skill transform vegetables into nutritious, delicious dishes.
Prepare this soothing dish with rice, sweet potato, yam, plantain or cassava.
Nutritious patties that are quick and easy to prepare.
Gentle stewing blends the subtle tastes of fresh vegetables into a savory and nutritious side dish.
Protein, iron, and vitamin C -- all in a sweet dessert soup.
Indigenous vegetables add new flavors to this traditional Chinese recipe.
Enjoy this fresh, colorful medley of vegetable flavors and textures.
Rich, smooth, and satisfying. Save the pumpkin shell to use as a serving bowl!
Recipes BACON ROLLS Makes 20 rolls
Preparation time: 20 minutes
Cooking time: 30 minutes
Ingredients
Young okra (Abelmoschus esculentus), 20 pods about […]