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African Vegetable Loaf

African Vegetable Loaf

Serves six Preparation time: 40 minutes Cooking time: 30 minutes Ingredients Tender baobab (Adansonia digitata) leaves, 100 g Carrot, 100 g Onion, 200 g Cassava or potato starch, 1 tablespoon Minced meat (beef, chicken, fish, mutton, or pork), 200 g Ground black pepper, 1/2 teaspoon Garlic cloves, 5 Salad oil, 1 tablespoon Salt, 1/2 teaspoon [...]

African eggplant and okra

African eggplant and okra

Serves 6 Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 2 big tomatoes 2 onions 2 carrots ¼ kg okra 8 tbs cooking oil ½ kg African eggplant 2 cups water 2 eggs Salt to taste Preparation • Wash, peel, and chop the tomatoes finely. • Wash and chop the onions. • Wash, peel [...]

Burmese Leaf Soup

Burmese Leaf Soup

Serves two Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Ivy gourd (Coccinia grandis) shoots, 150 g Onion, 1 about 200 g Pumpkin, 1 about 300 g Bacon, 4 slices Butter, 10 g Flour, 2 tablespoons Ground black pepper, 1 teaspoon Salt, 1 teaspoon Soup stock (meat, seafood or vegetable), 1 cup Whipping cream, [...]

Amphibious Porridge

Amphibious Porridge

Serves four Preparation time: 15 minutes Cooking time: 15 minutes Ingredients Tropical violet (Asystasia gangetica) shoots, 100 g Rice, 1 cup Fish fillet (codfish, perch, or milk fish), or salted sardines, 100 g Salt, 2 teaspoons Water, 1.5 liter Preparation 1. Rinse and dry tropical violet shoots. Cut into 3-cm pieces, set aside. 2. Rinse [...]

Swamp Tune Sauce

Swamp Tune Sauce

Serves three Preparation time: 30 minutes Cooking time: 20 minutes Ingredients Tender swamp leaf (Limnophila rugosa) shoots, 10 g Red and yellow sweet pepper strips, 10 g each Tomato, 1 about 200 g Water bamboo (Zizania latifolia), 3 (each about 135 g) Mirin (a Japanese seasoning), 1 teaspoon Pickled cucumber sauce, 2/3 tablespoon Salad oil, [...]

Colorful Salad

Colorful Salad

Serves three Preparation time: 30 minutes Cooking time: 15 minutes Ingredients Swamp leaf (Limnophila rugosa) shoots, 10 g Head lettuce, 50 g Tomato, 1 about 200 g Dried bean curd sheet, 6 pieces Red and yellow sweet pepper strips, 30 g each White and purple onion shreds, 30 g each Fresh chili pepper shreds, 5 [...]

African Sticky Soup (Ewedu)

African Sticky Soup (Ewedu)

Serves three Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Jute mallow (Corchorus olitorius) leaves, 200 g Sweet potato, 200 g Dried small fish or shrimp, 15 g Salt, 1 teaspoon Water, 2 cups Preparation 1. Wash sweet potato, peel the skin, and cut into cubes. 2. Boil water in pot, add sweet potato [...]

Pas de Deux Salad

Pas de Deux Salad

Serves four Preparation time: 40 minutes Cooking time: 30 minutes Ingredients Water dropwort (Oenanthe javanica) shoots with tough petioles removed, 2 portions of 50 g each Onion, 2 stems of green onion and 1 bulb onion of 80-100 g Cherry tomato, 8-10 Pepper, red and yellow sweet, 80-100 g each; chili, 3 of small size [...]

Rice Ball Bean Soup

Rice Ball Bean Soup

Makes 30 rice balls Preparation time: 60 minutes Cooking time: 15 minutes Ingredients Tender drumstick (Moringa oleifera) leaves, 75 g Sticky rice flour, 300 g De-hulled mungbean (Vigna radiata), 90 g Adzuki bean (Vigna angularis), 100 g (soaked in cold water overnight) Sugar, 200 g (20 g for mungbean, 180 g for adzuki bean) Water, [...]

Boiled Dumplings

Boiled Dumplings

Makes 40 dumplings Preparation time: 60 minutes Cooking time: 10 minutes Ingredients For the dough Bread flour, 2 1/2 cups Salt, 1/4 teaspoon Water, 1 cup For the filling Ivy gourd (Coccinia grandis) shoots, 100 g Chopped cabbage, 300 g Chopped green onion, 2 tablespoons Minced beef, chicken, mutton, or pork, 300 g Salt, 1 [...]

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