Sweet bitterleaf (Vernonia hymenolepis) Common Names Sweet bitterleaf, bitterleaf (En); vernonie douce, vernonie, ndole (Fr); vernonia (Sp); 鱗斑鳩菊 (Cn) Plant Distribution Sub-Saharan Africa Edible Parts Tender leafy shoots are eaten boiled or in soup, or finely cut and dried to garnish other dishes. Health values Beta-carotene: high in leaves; vitamin E: medium; folic acid: medium; […]
Chinese toon (Toona sinensis) Common Names Chinese toon, Chinese cedar, red toon (En); cédréla (Fr); cedro de China (Sp); 香椿 (Cn) Plant Distribution East, South, and Southeast Asia Edible Parts Fragrant tender shoots and young leaves are eaten in salad, stir-fried with egg, pickled, or roasted and dried as tea. Health values Beta-carotene: medium to […]
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