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Recipes View all
Protein, iron, and vitamin C -- all in a sweet dessert soup.
A favorite in Nigeria, this tasty recipe calls for jute mallow, but it can be made with okra, amaranth, cowpea leaves or other greens.
Gentle stewing blends the subtle tastes of fresh vegetables into a savory and nutritious side dish.
Discover Indigenous Vegetables! View all
An annual that grows to 1.5 meters or more, okra produces a beautiful, cream-colored flower and edible, green or purple pods. The pods are high in folic acid, which helps produce healthy red blood cells and prevent anemia in children and adults.