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Recipes View all
A rainbow on a plate! With tomato and pepper, this salad is rich in vitamin C.
Protein, iron, and vitamin C -- all in a sweet dessert soup.
A favorite in Nigeria, this tasty recipe calls for jute mallow, but it can be made with okra, amaranth, cowpea leaves or other greens.
Discover Indigenous Vegetables! View all
This prolific vine grows up to 6 m tall with a flower stalk a meter in length. The succulent leaves and tender stems are high in beta-carotene and can be eaten raw or cooked.